How exercise affects the brain BYU Life Sciences. Due to its high metabolic demand, the brain demands good circulation, and exercise aids it. An increase in blood flow is not only extremely beneficial, it is essential. Exercise induces good blood flow to deliver all the nutrients required to carry out the brain’s job, while it also increases production molecules important to brain function, including memory.
How exercise affects the brain BYU Life Sciences from i0.wp.com
As your heart rate increases during exercise, blood flow to the brain increases. As blood flow increases, your brain is exposed to more.
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